Laurent ZMUDA 20:41 row
5,028
Meters
20:41.3
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 06, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,028 | 2:03.4 | 186 | 933 | 322 | 22 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 20:41.3 | 165 | 2:05.1 | 179 | 871 | 10 | 19 |