Laurent ZMUDA 20:41 row
5,028m
Meters
20:41.3
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 06, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,028m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 20:41.3 | 165m | 2:05.1 | 179 | 914 | 19 |