Laurent ZMUDA 20:51 row
5,006m
Meters
20:51.7
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 07, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,006m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 |
| 20:51.7 | 211m | 2:02.5 | 190 | 955 | 17 |