Laurent ZMUDA 16:45 row
4,031m
Meters
16:45.5
Time
2:04.7
Pace
256
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
July 07, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.5 | 4,031m | 2:04.7 | 180 | 920 | 18 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 16:45.5 | 411m | 2:08.3 | 166 | 869 | 18 |