Laurent ZMUDA 18:04 row
4,021
Meters
18:04.8
Time
2:14.8
Pace
258
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 10, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,021 | 2:14.8 | 143 | 856 | 258 | 20 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 930 | 155 | 20 |
| 18:04.8 | 1,600 | 2:31.5 | 101 | 764 | 103 | 20 |