Laurent ZMUDA v2000m/2:47r...5 row
8,000m
Meters
32:45.7
Time
2:02.8
Pace
643
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 8,291m |
| Overall Time | 1:01:59.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
July 10, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 8,000m | 2:02.8 | 189 | 949 | 18 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 20 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 18 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 18 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 19 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 19 | |
| r291m |