Laurent ZMUDA v2000m/2:47r...4 row
8,000m
Meters
31:41.4
Time
1:58.8
Pace
535
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 9,533m |
| Overall Time | 50:55.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 11, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 8,000m | 1:58.8 | 209 | 1017 | 20 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 23 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 21 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 19 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 19 | |
| r1,533m |