Laurent ZMUDA 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
July 11, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 19 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 18 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 20 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 19 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 21 |