Laurent ZMUDA 6x2000m/3:00r row
12,000
Meters
49:17.3
Time
2:03.2
Pace
773
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,095 |
| Overall Time | 1:07:17.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
July 18, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.3 | 12,000 | 2:03.2 | 187 | 940 | 18 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 19 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 985 | 18 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 18 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 17 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 19 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 861 | 20 | |
| r1,095 |