Laurent ZMUDA 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 19, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 938 | 469 | 19 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 21 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 18 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 18 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 19 |