Laurent ZMUDA 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 19, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 19 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 |