Laurent ZMUDA 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
July 19, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 814 | 407 | 20 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 18 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 18 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 18 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 22 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 |