Laurent ZMUDA 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
July 19, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 20 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |