Laurent ZMUDA 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 21, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 21 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 |