Laurent ZMUDA 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
July 21, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 17 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 16 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |