Laurent ZMUDA 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 22, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 20 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 17 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 |