Laurent ZMUDA 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
July 22, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 920 | 460 | 18 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 17 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 17 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 17 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 18 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 21 |