Laurent ZMUDA 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
July 22, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 18 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 17 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 17 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 17 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 21 |