Laurent ZMUDA 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
461
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 23, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 20 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 |