Laurent ZMUDA 10000m row
10,000
Meters
44:00.0
Time
2:12.0
Pace
609
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
July 23, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 830 | 609 | 18 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 819 | 121 | 18 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 884 | 125 | 17 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 731 | 116 | 19 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 803 | 119 | 20 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 929 | 128 | 20 |