Laurent ZMUDA 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
609
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
July 23, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 18 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 18 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 17 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 19 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 20 |
| 8:15.9 | 10,000m | 2:03.9 | 184 | 932 | 20 |