Laurent ZMUDA v1500m/1:16r...6 row
9,000m
Meters
38:21.1
Time
2:07.8
Pace
557
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 9,119m |
| Overall Time | 51:40.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
August 13, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 9,000m | 2:07.8 | 168 | 876 | 19 | |
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 19 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 21 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 18 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 19 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 18 | |
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 20 | |
| r119m |