Laurent ZMUDA 16:49 row
4,009m
Meters
16:49.3
Time
2:05.8
Pace
252
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
August 15, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 4,009m | 2:05.8 | 175 | 903 | 20 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 16:49.3 | 444m | 2:03.0 | 188 | 945 | 17 |