Laurent ZMUDA 21:39 row
5,049m
Meters
21:39.6
Time
2:08.6
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
August 15, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,049m | 2:08.6 | 164 | 865 | 20 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 21:39.6 | 382m | 2:10.3 | 158 | 843 | 18 |