Laurent ZMUDA 22:41 row
5,039m
Meters
22:41.1
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
August 15, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.1 | 5,039m | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 22:41.1 | 623m | 2:09.2 | 162 | 857 | 18 |