Laurent ZMUDA 6x2000m/3:00r row
12,000m
Meters
50:06.9
Time
2:05.2
Pace
761
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 1:08:06.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 16, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 12,000m | 2:05.2 | 178 | 912 | 20 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 23 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 22 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 20 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 18 | |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 19 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 19 | |
| r221m |