Laurent ZMUDA 5x2000m/3:00r row
10,000m
Meters
41:29.9
Time
2:04.4
Pace
637
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,456m |
| Overall Time | 56:29.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
August 18, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.9 | 10,000m | 2:04.4 | 181 | 924 | 21 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 23 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 22 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 21 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 19 | |
| r456m |