Laurent ZMUDA 10000m row
10,000m
Meters
42:45.1
Time
2:08.2
Pace
625
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 19, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.1 | 10,000m | 2:08.2 | 166 | 870 | 20 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 21 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 22 |
| 8:16.3 | 6,000m | 2:04.0 | 183 | 930 | 18 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 21 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 18 |