Laurent ZMUDA 21:13 row
5,015m
Meters
21:13.7
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 24, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 5,015m | 2:06.9 | 171 | 888 | 22 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 21:13.7 | 268m | 2:17.5 | 135 | 763 | 24 |