Laurent ZMUDA 21:04 row
5,016m
Meters
21:04.4
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 24, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,016m | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 21:04.4 | 254m | 2:06.7 | 172 | 891 | 20 |