Laurent ZMUDA 20:24 row
5,021m
Meters
20:24.3
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
August 27, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,021m | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 20:24.3 | 109m | 1:51.4 | 253 | 1169 | 20 |