Laurent ZMUDA 21:32 row
5,019
Meters
21:32.1
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 27, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,019 | 2:08.7 | 164 | 860 | 309 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 21:32.1 | 401 | 1:54.8 | 231 | 1094 | 28 | 25 |