Laurent ZMUDA 6x2000m/3:00r row
12,000m
Meters
48:13.1
Time
2:00.5
Pace
794
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,295m |
| Overall Time | 1:06:13.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 28, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.1 | 12,000m | 2:00.5 | 200 | 987 | 23 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 25 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 25 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 23 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 23 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 22 | |
| r295m |