Laurent ZMUDA 30:06 row
7,377
Meters
30:06.6
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
August 31, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,377 | 2:02.4 | 191 | 948 | 476 | 19 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 30:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 |