Laurent ZMUDA 30:06 row
7,377m
Meters
30:06.6
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
August 31, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,377m | 2:02.4 | 191 | 956 | 19 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 30:06.6 | 24m | 2:17.5 | 135 | 763 | 9 |