Laurent ZMUDA 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
436
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 31, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 872 | 436 | 20 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 740 | 74 | 17 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 830 | 83 | 20 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 22 |