Laurent ZMUDA 30:04 row
7,397m
Meters
30:04.5
Time
2:01.9
Pace
478
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
September 01, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,397m | 2:01.9 | 193 | 963 | 18 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 |