Laurent ZMUDA 21:02 row
5,019m
Meters
21:02.1
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
September 01, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 5,019m | 2:05.7 | 176 | 906 | 17 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 |
| 21:02.1 | 247m | 2:05.7 | 176 | 906 | 16 |