Laurent ZMUDA 6x2000m/3:00r row
12,000m
Meters
46:31.6
Time
1:56.3
Pace
826
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,535m |
| Overall Time | 1:04:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
September 02, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.6 | 12,000m | 1:56.3 | 222 | 1065 | 26 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 26 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 27 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 27 | |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 26 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 27 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 26 | |
| r1,535m |