Laurent ZMUDA 9:09 row
2,022m
Meters
9:09.1
Time
2:15.7
Pace
118
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 02, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.1 | 2,022m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 9:09.1 | 950m | 2:11.1 | 155 | 834 | 19 |