Laurent ZMUDA 30:05 row
7,369m
Meters
30:05.3
Time
2:02.4
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 03, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,369m | 2:02.4 | 190 | 955 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 |