Laurent ZMUDA 16:38 row
3,856m
Meters
16:38.4
Time
2:09.4
Pace
235
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
September 03, 2020 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.4 | 3,856m | 2:09.4 | 161 | 855 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 16:38.4 | 383m | 2:08.4 | 165 | 868 | 18 |