Laurent ZMUDA 22:06 row
5,016
Meters
22:06.9
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 05, 2020 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,016 | 2:12.2 | 151 | 813 | 300 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 22:06.9 | 482 | 2:11.6 | 153 | 822 | 29 | 22 |