Laurent ZMUDA 40:33 row
10,014
Meters
40:33.1
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 06, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.1 | 10,014 | 2:01.4 | 195 | 966 | 653 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 40:33.1 | 133 | 2:04.4 | 182 | 870 | 8 | 22 |