Laurent ZMUDA 40:33 row
10,014m
Meters
40:33.1
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 06, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.1 | 10,014m | 2:01.4 | 195 | 971 | 24 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 40:33.1 | 133m | 2:04.4 | 182 | 925 | 22 |