Laurent ZMUDA 10000m row
10,000m
Meters
43:54.1
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
September 09, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.1 | 10,000m | 2:11.7 | 153 | 827 | 22 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 21 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 24 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 22 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 22 |