Laurent ZMUDA 22:44 row
5,020m
Meters
22:44.3
Time
2:15.8
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 10, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 5,020m | 2:15.8 | 139 | 780 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 22:44.3 | 570m | 2:24.1 | 117 | 702 | 22 |