Laurent ZMUDA 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
September 12, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 24 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 |