Laurent ZMUDA 20:53 row
5,044m
Meters
20:53.8
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 13, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,044m | 2:04.2 | 182 | 927 | 21 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 |
| 20:53.8 | 221m | 2:01.7 | 194 | 967 | 18 |