Laurent ZMUDA 20:53 row
5,016
Meters
20:53.2
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
September 14, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,016 | 2:04.9 | 180 | 917 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 17 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 20:53.2 | 225 | 1:58.2 | 212 | 1029 | 20 |