Laurent ZMUDA 21:53 row
5,015m
Meters
21:53.6
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
September 14, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,015m | 2:10.9 | 156 | 836 | 17 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 21:53.6 | 447m | 2:07.0 | 171 | 887 | 16 |