Laurent ZMUDA 12:56 row
3,017m
Meters
12:56.1
Time
2:08.6
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
September 16, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.1 | 3,017m | 2:08.6 | 164 | 866 | 18 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 |
| 12:56.1 | 689m | 2:07.7 | 168 | 877 | 19 |