Laurent ZMUDA 12:56 row
3,017
Meters
12:56.1
Time
2:08.6
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
September 16, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,017 | 2:08.6 | 164 | 858 | 185 | 18 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 16 |
| 12:56.1 | 689 | 2:07.7 | 168 | 858 | 42 | 19 |