Laurent ZMUDA 12:29 row
3,016
Meters
12:29.3
Time
2:04.2
Pace
192
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
September 16, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,016 | 2:04.2 | 183 | 922 | 192 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 |
| 12:29.3 | 649 | 1:55.0 | 230 | 1085 | 45 | 24 |