Laurent ZMUDA 20:19 row
5,026m
Meters
20:19.7
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
September 17, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,026m | 2:01.3 | 196 | 974 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 20:19.7 | 89m | 1:50.6 | 258 | 1188 | 18 |