Laurent ZMUDA 17:03 row
4,017m
Meters
17:03.5
Time
2:07.3
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
September 17, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 4,017m | 2:07.3 | 169 | 882 | 19 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 17:03.5 | 510m | 2:01.0 | 197 | 978 | 22 |