Laurent ZMUDA 17:03 row
4,017
Meters
17:03.5
Time
2:07.3
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
September 17, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,017 | 2:07.3 | 169 | 875 | 249 | 19 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 17:03.5 | 510 | 2:01.0 | 197 | 961 | 33 | 22 |