Laurent ZMUDA 20:36 row
5,012m
Meters
20:36.7
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 19, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,012m | 2:03.3 | 186 | 941 | 23 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 20:36.7 | 157m | 1:56.8 | 219 | 1054 | 20 |