Laurent ZMUDA 20:36 row
5,012
Meters
20:36.7
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 19, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,012 | 2:03.3 | 186 | 934 | 321 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 20:36.7 | 157 | 1:56.8 | 219 | 980 | 10 | 20 |