Laurent ZMUDA 21:01 row
5,052m
Meters
21:01.2
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
September 19, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,052m | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 21:01.2 | 248m | 2:03.3 | 186 | 941 | 20 |